NEW TO THE BLOG
Featured
Hormone Healthy Recipes COMING SOON
Welcome! My name is Cait and I am obsessed with sharing all things women’s hormone health. I have a Bachelor’s of Science in Nutrition & Dietetics so expect to find tons of nutrition tips & recipes on my page. I am also a certified personal trainer & group fitness instructor. After feeling lost and confused surrounding a PCOS diagnosis at 18 yrs old, it is my passion to help women confidently heal their PCOS naturally through diet and lifestyle changes.
Instagram is kinda my thing…
